Breakfast like a king, lunch like a prince and dinner like a pauper, it is a well known saying but how well do we follow it. During a busy morning, it is easy to let breakfast fall in the least of priorities, but taking just a few minutes to have something to eat can really make a difference to your day.
Tuesday, 11 August 2015
IMPORTANCE OF BREAKFAST
07:39:00
Monday, 3 August 2015
SHOPPING FOR FRUITS AND VEGETABLES
00:48:00
Fruits and vegetables are good sources of vitamins and minerals, so try to include a good portion in your meals, whether that be a banana or a glass of fruit juice. For a healthy dose of vegetables, try fresh cabbage, spinach, lettuce, tomatoes on your toast. Eating healthy is the goal.
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